A quick guide to some of the most nutrient-dense and health-promoting foods you can add to your daily diet.
A nutrient-dense leafy green packed with vitamins A, C, and K, as well as magnesium, iron, and antioxidants. It supports eye health and helps reduce oxidative stress.
Often considered a superfood, these little berries are incredibly high in antioxidants (specifically anthocyanins), which help protect your body from aging and diseases like cancer.
An excellent source of high-quality protein and omega-3 fatty acids, which are essential for brain and heart health. It also contains high levels of B vitamins.
A highly popular tree nut rich in healthy monounsaturated fats, fiber, protein, and vitamin E. They are great for blood sugar control and keeping you feeling full.
A tasty grain that is actually a seed. It is one of the few plant foods that contains all nine essential amino acids, making it a "complete" protein source.
A cruciferous vegetable that is high in fiber, vitamin C, and vitamin K. It contains bioactive compounds that have been shown to reduce inflammation and protect against cellular damage.
Unlike most fruits that are high in carbs, avocados are loaded with heart-healthy monounsaturated fats. They are also high in potassium, fiber, and various vitamins.
A delicious and nutritious root vegetable packed with complex carbohydrates, fiber, and an abundance of beta-carotene, which your body converts into vitamin A.
Thicker and creamier than regular yogurt, it is exceptionally high in protein and calcium. The live cultures (probiotics) promote a healthy gut microbiome.
One of the healthiest oils you can consume. It contains powerful antioxidants and oleic acid, a monounsaturated fat that strongly reduces inflammation in the body.
Stay Healthy!